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Daily motivation (25 photos)

Easy way to make meals ahead of time, info-graphic what to prepare. So much better than frozen meals from the supermarket!

Noom offers 24/7 support with an award-winning, personalized course and expert coaches trained in behavior change to help you stick to your health, weight, and fitness goals.

29 Benefits of Drinking Lemon Water

See more here ► Tags: best weight loss foods, weight loss exercise, water and weight loss - Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning.

22 Everyday Products You Can Easily Make From Home

Homemade products are in trend and why not, they are good for your health. Most of these products are easy to make too. Check out!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Diabetes can be a difficult life-long disease for many people. Although medication is useful in helping control blood glucose, it is not always enough and some people would prefer natural methods of control. When combined with lifestyle changes, adding...

4 Stretches You Need to Do if You Sit at a Desk All Day