Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

ingredient swaps-Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of skinny jeans, whatever feels in line with what you've accomplished.

10 Healthy Tips To Change Your Life in 10 Seconds or Less

AWESOME IDEA: Put one dollar in a jar every time you complete a workout. When you achieve your goal 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet .

8 minutes to a better day!  A great blog for health, fitness and motivation.

8 Minute Morning Workout - I seriously need to do this! I love the feeling of working out in the morning, but won't get out of bed that early!

keep going

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

The Joys of Walking

Takes more than a day Be patient! Healthy weight loss takes time!

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.


More ideas
Pinterest
Search