Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30

Good to know!

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Top arm workout

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Fat Burn Treadmill Workout

Running to Lose Weight - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!) - Learn how to lose weight running

1000 rep workout

1000 Rep Workout- obviously this is designed for a woman, but it got me thinking.what movements would I substitute for a guy doing this, and how would they hold up over 1000 reps since you know I'm going to include weights on every one.

next time you want to eat crappy, processed food...look at this photo first..

next time you want to eat fast food.look at this photo first<-------Yes, because if you eat fast food you automatically are obese (False Dichotomy)

must do

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Great cellulite removal technique ♥

Great cellulite removal technique ♥ How can I have this perfect body, lol

Everything about cellulite and stretch marks

Everything you need to know about cellulite and stretchmarks. I see not one smidge of cellulite or a stretchmark on this chic.

Stress busters

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

And this is how you should get great abs! Don’t forget – food is really important factor.

The fastest way to burn off that belly fat! -- And this is how you should get great abs! Dont forget - food is really important factor.

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

"No one ever drowned in Sweat"

Photo (Get Lean Get Mean)

The best kind of sweat is the kind dripping from your face. Well then I have a lot of good sweat when kickboxing.

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