Murphy Sam and Jodi

Murphy Sam and Jodi
the morning show for you AND your family!
Murphy Sam and Jodi
More ideas from Murphy Sam
No-Bake Energy Bites from Holly Clegg

No bake Energy Bites whip up for a quick, yummy after school kid snack recipes made with peanut butter, oatmeal, coconut and chocolate chips.

3 ingredient copycat Wendy’s Frosty!

3 Ingredient Copycat Wendy’s Frosty!

How to make Iced Coffee for a crowd

Learn how to make cold-brewed coffee in your blender. Plus check out additional recipes for: popsicle, coffee syrups, and more.

Sam’s Meatball Sandwich Pressed Subs

Avoid these subs, sandwiches, and paninis in favor of our suggested healthy sandwiches to lose weight and maintain your flat stomach.