There’s more to see...
Sign up to discover and save different things to try in 2015.

Fit & Active


Fit & Active

  • 67 Pins

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Total Body Toning With Kettlebells

womenshealthmag.com

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

More Kettlebell, Please! 9 Calorie-Torching Exercises

fitsugar.com

This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

greatist.com

If you are looking for a High Intensity Workout to do at home this is a good one!

Total Body Home Workout - The Happy Gal

thehappygal.com

10 of the best FREE Dance Workout Videos on Tone-and-Tighten.com

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

The Ultimate Interval Training Guide

rippednfit.com

Need to do

Best Natrual Skin Care |

iweightloss.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

fitsugar.com

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

Get the blood flowing

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

Brazilian Butt Lift 5-Minute Workout

fitnessmagazine.com

30 Day Ab and Squat Challenge Workout Chart

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Three Day, Military Diet

Lea Michele's Debloating Juice

Lea Michele's Debloating Juice

doctoroz.com

Love this

7 day cleanse

HAHAHAHA!

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced

Fat Burning Circuit Training is designed for the gym. Perform the entire circuit with little to no rest in between exercises. Get ready to burn fat and rev up your metabolism. This workout is designed to continue burning fat for up to 24 hours. #weightloss

1 girl, 13 pounds 2 weeks.

Drop a Jean Size Workout. Another pinner said, "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results"...

tone your gut.

Creamy Peanut Butter Dip - nonfat Greek vanilla yogurt, 2 T peanut butter, 1/2 T honey, cinnamon

exercises