After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!
Crunchy Sweet Apple Chicken Salad 100 grams chicken cooked and diced •1 apple diced •3 stalks celery diced •3 tablespoons lemon juice •1/8 teaspoon cinnamon •Dash of nutmeg •Dash of cardamom •Dash of salt •Stevia to taste •Wedge of lemon Phase 3 add yogurt/walnuts/almonds Omnitrition.com/lindsaydent
Chocolate Milk Shake-Hcg/Phase 2 from Food.com: This was super satisfying and only about 35 calories Just when you thought you hit a dead road with no dessert; this Chocolate Milk Shake is here to save the day!