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    Workouts


    Workouts

    • 87 Pins

    Slimming Legs Chair Workout

    Slimming Legs Chair Workout

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    Meet Ellie. Your workout never looked this good #MeetEllie #Streetstyle #chictothenextlevel

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    Meet Ellie. Your workout never looked this good #MeetEllie #Streetstyle #chictothenextlevel

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    RUNNING WITH OLLIE: The Things Your Runner Friends Don't Tell You: An Aquaphor, Camelbak, and $50 Gift Card GIVEAWAY Click through to enter - ends July 5th 2013

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    Ahhhh MOTIVATION!!! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

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    Stretches for tight hips

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    "10 minute" workout (I can guarantee it'll take me longer, but it is very effective!)

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    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

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    Weekend plyometrics?

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    The 5 best yoga poses for athletes

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    The Medicine Ball Workout: 9 moves that will tone every inch!

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    Walk off 2 sizes in 6 weeks with our walking workout plan

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    Hip strengthening exercises to relieve sore knees from running

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    Bridal Bootcamp: Upper Body Workout: Workouts: Self.com:An amazing upper-body workout to shape and tone arms, shoulders and back.

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    Bikram Yoga Poses

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    How To: Make a One-Pot Indoor Herb Garden by apartmenttherapy #Herbs #Garden #apartmenttherapy

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    Almost every single workout video is on this blog... from insanity to P90X...I'm set for life!

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    Workout in the morning

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    Reasons to be fit. Because I'm worth every drop of sweat. Repeat after me: I am worth it! #bootcamp #weightloss #totaltransformation #toughlove

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    Might as well give it a shot!

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    ... anywhere there are no other people, that is!

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    How to get Sexy Date Arms!

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    Why Women Need To Exercise

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    Weight Loss Made Easy

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    Do 8-12 reps of each execise on EACH LEG. Don’t do this on consecutive days. Try every other day or 2 days a week. 1. Squat with side kick out each side 2. Reverse lunge with knee lift to chest 3. Runner block lunge with a back kick up 4. Leg lifts with full Circles 5. Clamshells 6. Hip Raises with front leg lifts 7. Cross Body Mountain Climbers with Downward Facing Dogs.

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