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Kristen McCall
Kristen McCall
Kristen McCall

Kristen McCall

Crayon Art. This One Is Different and Really Cool.

Sharpies & isopropyl alcohol for art & journal pages

▶ Crow Pose | How To Do Crow Pose | Yoga With Adriene - YouTube

Fun and Challenging Yoga Poses for your Bucket List. I can do a few of them, I hope to achieve the super hard ones in the next year with a lot of work and practice.

Step-by-Step Breakdown: 8-Angle Pose. It's easier than it looks--really!

Step-By-Step Breakdown: Forearm Stand... When you think about it, in forearm stand, you have all of your forearms and your hands to balance your weight on—that’s so much more surface area than just your hands in all of those arm balances, and even more than your feet. So really, forearm stand should be easier than standing! And it can be. Here’s how.

There are so many benefits to inversions and they are a lot of fun to do, but if you aren't ready for them, you can potentially injure yourself or scare yo

Just when you thought you were stuck in tripod egg forever, learn how to extend your legs safely in this installment of the "Headstands 101" tutorial.

Two Fit Moms Tutorial on the One-Leg-Over-Arm Balance

Two Fit Moms Wheel Pose Tutorial

Two Fit Moms tutorial on transitioning into Wild Thing

Two Fit Moms Mermaid Pose Tutorial.

Two Fit Moms Tutorial on Sliding Crow

Two Fit Moms' The Secret to Overhand Grip Poses

6 Curvy Girls Who Totally Nailed Yoga Poses - #yoga #curvygirls

Love this! Hummingbird Pose. Taught it this morning to my advanced yoga class and it was so beautiful to see so many fly!

"perching pigeon" progression to work up to flying pigeon pose

Firefly Pose: Step-by-Step Instructions

How to work your way into visvamitrasana, flying warrior pose. It's an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

Inversions- Prep poses for beginners.

Tolasana / Scale Pose - Benefits?