#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

Lemon Parmesan Asparagus - A quick and easy side dish with fresh lemon juice, garlic and Parmesan goodness, made with just 5 min prep! @damndelicious

Lemon Parmesan Asparagus - A quick and easy side dish with fresh lemon juice, garlic and Parmesan goodness, made with just 5 min prep! @damndelicious

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead!

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead!

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