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Reebok - Women's Pure Yoga Pant

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from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Your butt wants you to start this challenge TODAY! It only takes a few minutes every day, and you can't do it while brushing your teeth. It doesn't get easier.

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Print It, Do It: 30-Day Squat Challenge

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from POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

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Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

The only butt workout you'll ever need.
from POPSUGAR Fitness

Popsugar

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5 Minutes to a Sexier Butt

fitsugar.com

Strengthen your back to balance your body and protect yourself from injury! Try these 5 exercises you can do at home! Repin and share!

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from Fitness Magazine

Tighter from Tush to Toe: Lower-Body Pilates Workout

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Tighter from Tush to Toe: Lower-Body Pilates Workout

fitnessmagazine.com

from Women's Health

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Excerpted from The Women's Health Big Book of 15-Minute Workouts. Get your copy today!

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The (15 Minute) Belly Blasting Workout

womenshealthmag.com

from POPSUGAR Fitness

7 Medicine-Ball Moves For an Even Better Workout

7 Medicine-Ball Moves For an Even Better Workout - Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.

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7 Medicine-Ball Moves For an Even Better Workout

fitsugar.com