warm Chickpea Salad with Cumin & Garlic

Warm Chickpea Salad with Cumin & Garlic

Shrimp, Cucumber Salad With Feta  This Greek salad is a great source of vitamin K and omega-3s

Shrimp, Cucumber Salad With Feta

(Sub Bulgur wheat with Quinoa!) Shrimp, Cucumber Salad With Feta Photo by: Jonathan Kantor

Bulgar Salad with Tomatoes, Cucumbers, Parley, Mint, and Lemon

Bulgar Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon

Kalyn's Kitchen: Friday Favorites: Ten Favorite Cucumber Salads to Make with Garden Cucumbers (ALL of these recipes look amazing)

Parmesan Roasted Asparagus, Tomatoes and Eggs by tartelette #Eggs #Asparagus #tartelette

Parmesan Roasted Asparagus, Tomatoes and Eggs - This has become my go-to weekend breakfast. Asparagus for breakfast, who woulda thunk it!

A Big Bowl of Sunshine

A Winter "Salade Composee" - A Big Bowl Of Sunshine (with beets, fennel and radishes topped with feta)

Caramelized Onion, Mushroom and Bulgur Pilaf

Weight Watchers Caramelized Onion, Mushroom and Bulgur Pilaf - excellent! I'd bought some bulgur wheat at Whole Foods just to try it out and found this recipe. Great as a side dish or vegetarian meal.

Lemon-Basil Orzotto

Lemon-Basil Orzotto Kelsey uses orzo instead of traditional Arborio rice to make this lemony, risotto-like dish in less than 30 minutes.

Healthy No-Bake Peanut Butter Bites  ~  Make for a great breakfast "on the go"

Healthy No-Bake Peanut Butter Bites

5 Mediterranean Diet recipes

5 Delicious Ways to Follow the Mediterranean Diet

Mediterranean Chicken Packets - Martha Stewart Recipes

Mediterranean Chicken Packets

Mediterranean Chicken Packets Boiled new potatoes or buttered orzo are good partners for this savory chicken dish. If you don't have Italian seasoning, substitute dried oregano instead. Recipe courtesy of reader Joanna Douglass of Jackson, Tennessee.

Green and Black Olive Tapenade

Classic tapenade dip - green & black olives, salty capers, tangy lemon juice and smooth olive oil.

Quick Israeli Couscous Salad

Quick Israeli Couscous Salad Recipe

Heart Healthy Cooking website

Omega 3 Fats for Health Symposium Healthy fats for optimal brain development, improved moods, behaviour, & treating traumatic brain injury

Egyptian Edamame Stew

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol.

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