Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Cross crunch exercise for abs! Take your ab workout to the next level. Hello flat stomach!

Cross crunch exercise for abs! Take your ab workout to the next level. Hello flat stomach!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Flat Abs Fast: The Core-Strengthening Workout  These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.  Workout by Chelsey Korus

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

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