Just crunches won't flatten your belly....gotta work out the whole core.  This has 4 exercises that take 15 mins total.

Kettlebell Windmill

Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

This sounds MUCH tastier than Jillian Michaels detox concoction. BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

This sounds MUCH tastier than Jillian Michaels detox concoction. BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil.  Mix and apply to skin gently and rinse off in shower.  Skin will feel like butter! Good for winter! Must try this!!

13 DIY At-Home Spa Tricks

1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. Mix and apply to skin gently and rinse off in shower. Skin will feel like butter! Good for winter! Must try this!!

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