This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Promote healthy eating habits with this colorful and informative chart. It introduces the USDA& MyPlate icon, shows examples of food within each food group, and includes tips for making healthy food choices.
Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body