Many people want to lose weight quick but it’s not always easy to do. Your average person will try to starve themselves by doing a .

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I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

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I don't want a six pack, I don't even want a 4 pack.. I just want the start of two abs and the lines on the side. I don't like the super muscular girl look!! This is perf!

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Morning Motivation Photos) People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .

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That's when it is helpful to use the handicap restroom after leg day so you can use the handrails! My toilet totally thinks this after an intense leg workout!

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If you started your new, healthy lifestyle on new years, it has been one week! How is everyone going? #oxygen_magazine #oxygenmag #fitspo

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Good its working.

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight

Perspective from the good Doctor Ken.

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Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

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To really improve yourself physically and emotionally, eat right, exercise, and don't forget the beauty sleep!

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