Kettlebell workout - at home workout using a stability ball and a kettlebell

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

11 Signs Your Body Might Be Producing Too Much Cortisol

11 Signs Your Body Might Be Producing Too Much Cortisol

Stress can be seen as enemy number one. Not only does it mess with your wellbeing and happiness, but it can hurt our physical abilities, as well, due to an excess in cortisol production, the stress hormone. Knowing when your body is high in cortisol

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

These 5 upper back exercises will help you tone and tighten your back and sides, to fight the pesky bra bulge.

5 Moves to Get Rid of Bra Fat

These 5 upper back exercises will help you tone and tighten your back and sides, to fight the pesky bra bulge.

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

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