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Some good advice.

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youmefit.com

Reasons to be fit!

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DIY detox bath! 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. Add three pints of hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral. 3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat. 4. Soak for about 30 minutes. 5. Drink lots of water; You need to replenish what’s being pulled out of your system.

A Natural Cure for the Common Cold - Beauty Bets

beautybets.com

7 Day Weight Loss Cleanse –

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It will hurt, at first, but later…

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The Berryfrom The Berry

Surprise! Need a little motivation? (28 photos)

Leg workout

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theberry.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Awesome! yes yesss <3 finally

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divine.ca

You are worth more than you realize. Fitness quote - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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i have to try this

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foreverasleep.wordpress.com

Motivation

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staleymc.blogspot.com

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100 Running Songs

100RunningSongs- Pin now browse later

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