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More like this: black fitness, yogurt cups and sweet cravings.

Fitness & Nutrition

Tips for a flat stomach

Cheetah print Nike sneakers

Which work out works where...

Serena Williams

#fitspiration #black fitness #fit black women This is the dream body!!! Mine use to look like that....okay not really but close lol

Quinoa Coconut Mango Breakfast Cookies #vegan- Healthful Pursuit

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Frozen Yogurt Covered Fruits - Simple Healthy Snack! we love this @Indra Paasse Paasse Paasse Fortney Secrets for Busy Women

You're body actually BURNS calories while eating these foods!

These look pretty tasty, and healthy to boot! It'd satisfy crunchy and sweet cravings in one go.

Maybe cute shoes will motivate me to work out haha...or I could just have cute shoes ;) ♥♥

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!