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Running teaches me so much! This in particular, that I AM Capable of SO MUCH more than I ever imagined.

Running Inspiration: I AM Capable - Women's Running

George Sheehan running quote.... So true... and it feels so good when you shut that voice up!

I love running by myself because its "my run." Runnin' with others just ain't my thing!

pretty and fun: ten tunes // running playlist.

Stretches after run

8 Active Yoga Poses to Incorporate Post-Run

It is what it is

Fitness motivational quotes

yes u can

No pain, no gain.


Motivational Fitness Quotes


Nice blog for fitness motivation.

10 Foods that help you burn more fat


5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water. Good to know!


exercise for life