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Fitness


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Fitness

Fitness

  • 9 Pins

Easy morning exercise routine

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Just don't buy yourself food LOL

15-minute treadmill workout. Quick, but killer!

How to Run a Faster 5K - A fantastic article!!

30 day ab challenge

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Speed burst treadmill workout

Treadmill Workout