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Easy morning exercise routine
Fit, The Roads, Quick Mornings, Work Outs, Mornings Workout, Health, Mornings Wake, Exerci Routines, Wake Up Workout
To Happy Health
morning wake up workout, u can do it;)
Morning wake up work out
On the road
fit for life#Repin By:Pinterest++ for iPad#
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Treadmills Workout, Crossfit Workout, Work Outs, 20 Squats, Sit Up, Push Up, Crosses Fit, Full Body Workout, Crossfit Wods
run .5, 10 push ups, 20 squats, 30 sit ups, REPEAT 6 TIMES. GREAT calorie burning work out for the holidays!!
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body workout.
Out of the Box CrossFit WOD via @Blonde Ponytail 6 rounds (yikes)! run .5 mi. 10 push-ups 20 squats 30 sit-ups
running + cross fit workout. .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)
Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!
Treadmill Workout: Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Just don't buy yourself food LOL
Good Ideas, Fitness, Work Outs, Motivation, Exerci, Health, Great Ideas, Jars, Workout
Good idea! Put a dollar in jar every time you workout! Health | Fitness | Family | harrypierre.com
Great idea - put money in a jar every time you work out - set a goal and use the money to treat yourself. Become healthier and more fit. More ideas on rewarding and motivating yourself to make changes
15-minute treadmill workout. Quick, but killer!
Running Outside, 15Minutetreadmillworkout, Treadmill Workouts, Workout Exerci, Work Outs, Physics Exerci, Diy Workout Shorts, Treadmills Interval Workout, 15 Minute Treadmills Workout
I abhor treadmills. I can’t do more than a mile without wanting to rip my hair out from boredom. Usually, I don’t have a problem avoiding the machine, as running outside in the winter doesn’t bothe...
15-Minute Treadmill Interval Workout
treadmill work out
15 Minute Treadmill Workout.
How to Run a Faster 5K - A fantastic article!!
That Girls, Go Girls, Half Marathons, Faster 5K, Zombies Run, Runners, Fitness Running, Running Faster, Fantastic Articles
How to Run a Faster 5K #fitness #running
HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K
How to Run a Faster 5K - A fantastic article!! Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your training schedule, and here's his plan for running a faster 5K in four weeks. Remember: sprinting can be hard on the body, so make sure to start off with shorter sprints and build up to the full 80 meters, especially if you're new to speedwork. Add short uphills: Hills require strength and endurance, so if you practice them during your training, you'll develop speed and muscle power, and just as with plyometrics (jump exercises), hill sprints will increase flexibility in your muscles and tendons, which reduces your risk of injury. In your training, tackle shorter steep hills (about six to 10 percent incline). Sprint up for 10 seconds, then walk downhill backwards to avoid pressure on the knees. Repeat, eventually building up to eight 10-second sprints. It's a surefire way to stronger, faster legs. Incorporate strength training moves that target your shins, calves, quads, glutes, and core: Running alone won't increase your speed. You need to strengthen the muscles that make you move so your actions will be more powerful and more efficient. Incorporate variations of squats, lunges, step-ups, calf raises, bent over rows, and these three booty moves from celebrity trainer David Kirsch. Become familiar with the route: Obtain a map of the 5K course, and if the route is open (like in a neighborhood or wooded trail), practice running it to familiarize yourself with the hills, curves, and mile markers. Knowing the course in advance will give you confidence and an added advantage over runners who are running it for the first time. Keep reading to find out what to do on race day to run a faster 5K. On Race Day Nourish and hydrate: Eat a low-fiber meal that contains protein and easily digestible carbs. Make sure it's under 200 calories and eaten one to two hours before you run. My favorite is peanut butter on a banana, but find what works for you. Drink 14 to 20 ounces of fluid two to three hours before you run. Warm Up: It may only be 3.1 miles, but if you warm up with some brisk walking or light jogging 25 minutes before the race, you'll not only prevent injury, but your muscles will also be ready to go once the race begins. Start out strong: That's right. Recent research shows that approaching the first part of the race at a slightly faster than your normal pace will actually result in a shorter overall time. For uphills: Proper form is key. Keep your head and chest upright and your shoulders and hands relaxed (no clenched fists). Take shorter strides and push off and up, not into the hill to add spring to your movements, while keeping your feet close to the ground. Don't make your legs do all the work — pump your arms to add power to each step. Gaze up the hill to where you're going rather than at the ground. It helps you see the progress you're making, which motivates you to keep going. Tackle the first two-thirds of the hill at a slower, relaxed pace, and then accelerate toward the end. For downhills: Use gravity here and allow your body to take a longer stride with each step. Relax your leg muscles and focus on leaning forward into the hill and landing softly to avoid jarring your knees and other joints. For flats: Focus on moving efficiently and with minimal effort. You can achieve this by shifting your shoulders slightly in front of your hips, allowing gravity to naturally pull you forward. Capitalize on this forward momentum to conserve energy while increasing your pace on flat sections of the race without much muscular effort. For curves: Pay attention to turns in the course and move over as soon as possible to hug the curves, shortening the distance. Finish strong: Knowing the course is extremely helpful as miles aren't always marked on 5Ks. Take a negative split approach to the race, which means once you hit the halfway mark, begin to pick up the pace (passing runners will give you an added boost of confidence). For the last quarter mile, go for the gold and sprint to the finish line.
How to Run a Faster 5K BTW... I love how this is a REAL runner, not some model with tons of makeup and perfect hair... That girl is PUSHING IT!! Go girl! :)
How to Run a Faster 5K and Prepare for Your First Half Marathon
30 day ab challenge
Abs Challenges, Abs Workout, Fitness, Work Outs, Exercise, Desktop Backgrounds, Abs February, Fab Abs, February Challenge
Fab Ab February....wish I knew where this was from, I wonder what the other months are like?? -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
plan ahead and challenge yourself next month with Fab Ab February #workout #core #fitness
Fab Ab February Challenge
fab ab february- great ab challenge for any month!
Fab Ab February ... Did this for 2 weeks and became tired/bored with it. It did lead to a shift in thinking though (to doing some exercise every day) and for that I am thankful.
Fab abs February. Set this as desktop background.
fab ab february new morning work out!
for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
Running Music, Tops Dj, Offer Amazing, Rockmyrun Com Offer, Work Outs, Runners, Running Playlists, Workout Music, Workout Playlists
Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :) #running #music #workout #playlist #iPod
Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :) I hate running . . .so maybe this can just be workout music for me!
For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :) Just checked out the site and it has some great mixes! Exactly what I was looking for to work out to!
Awesome running mixes from top DJ to help keep you going -- I haven't listened to these yet, but I'm always interested in good workout music.