Shop once, eat for a week. 10 low cal high protein meals, all planned ahead for you. May have to spkit a few as portions are a little big. Healthy and cheap. This even has a downloadable grocery list to print and take with you!
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5-HTP is not a new supplement on the market but it’s just now getting realized as an effective weight loss aid. Fact is for the last 30 years it’s been studied and there have been many 5 HTP clinical trials that prove it can effectively lower the number of calories eaten each day which forces the body to burn fat stores.
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Simple Protein Pancakes: 1 Scoop Whey (flavor of choice, I used Vanilla) 2 Egg Whites 1/4 Cup Oats 1/2 Large Banana 1 TB Milk 1/8 teaspoon of Baking Powder 1/2 teaspoon of Cinnamon (optional) Directions: Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes.