Optimized Health

A platform to promote lifestyle choices which help to achieve and maintain optimal health.
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Optimized Information
How Does Meat Cause Inflammation?

Health and Wellness

32 Pins
A Homemade Smoothie is a Tasty Meal or Snack - A Market Basket of Nutrition Services
A Homemade Smoothie is a Tasty Meal or Snack - A Market Basket of Nutrition Services

Drinks and Smoothies

9 Pins
The easiest weeknight dinner - YouTube
8 Healthy Dips For Kids

Healthy Snacks

7 Pins
19 Foods to Eat If You Want a Bigger Butt

Exercise

47 Pins
Your brain on Tai Chi…The benefits of tai chi , energy movement and chakra balancing. #taichi #chakra #harmony #qigong #healthandfitness
This study demonstrates that incorporating a mind-body exercise such as tai chi which is readily available in the community could improve the results of depression treatment in older individuals, who might also have additional co-existing conditions, or cognitive impairment.

TAI CHI

22 Pins