12 Laws of Fat-Burning, this is the most detailed tips i've ever read, from diet to workouts. A must read.

12 Laws of Fat-Burning

Quadlock iPhone5 Bike Mount

Quadlock iPhone Bike Mount ~ this is neat it mounts on handle bars or on a shopping cart when grocery shopping! for tyler

iPhone 5 Bike Mount #LifeProof at RockCreek.com

iPhone 5 Bike Mount #LifeProof at RockCreek.com

NIKEiD. Custom ES Zapatillas de running Nike Flex 2012 Run iD - Hombre

NIKEiD. Custom ES Zapatillas de running Nike Flex 2012 Run iD - Hombre

#underarmour #mens #running #speedform

#underarmour #mens #running #speedform


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DIY Cupcake Holders

Tone & Tighten: 15 Minute At-Home Arm Workout - Sleek and sexy arms in no time! Completed 2 round (plus

Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.

The Summer Slim-Down Workout

The Summer Slim-Down Workout–Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs. The Summer Slim-Down Workout–Lose…

What's the Difference Between Thinspo and Fitspo? Aboslutely Nothing. - LoveLiveGrow

What's the Difference Between Thinspo and Fitspo? Aboslutely Nothing

the body fitspiration Found this on an inspirational website with lots of exercises, daily tips and motivation

http://www.amplifyhappinessnow.com

Working on this super power when it comes to food.self control/self-discipline!

Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Total Body Toning

I need a lil of this in my life."Spillover Spots" Exercises - for back fat, muffin tops, bra rolls, and

Dont give up.

Fitness Motivation on

My URL is inspired by the book Skinny Bitch by Rory Freedman and Kim Barnouin. "Self-respect is the root of discipline, because the sense of dignity grows with the ability to say no to oneself.

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