A simple, yet powerful reminder -- integral to self-care.

Inner peace begins the moment you choose not to allow another person or event to control your emotions. Always take a moment to stop, breathe, and think to yourself "I can choose peace, rather than this." Always choose peace.

Yoga is not just exercise. Nuad Boran is not just massage.

8 Signs Your Yoga Practice Is Culturally Appropriated – And Why It Matters Photo: A person sits in the park, sitting with their legs cross and their arms extending, gazing into the camera with a half-smile.

Grounding ourselves to the Earth and our earth element (the root of which is so powerful when shared and supported by our sister-friends.)

Mother Song - "Let go of the need to know why . remember the Earth Mantra deep…