Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
How to lose fat in your thighs
Diary of a Fit Mommy's Bubble Butt Challenge
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Get Ripped Fast! Best Arm Exercises With Weights
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..
Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6