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Weight Training Flex. 24" X 36" Laminated Poster: Home & Kitchen

It's important to stretch before wight training. It warms up your muscles and allows blood flow to muscles. You have to be careful not to stretch them too much though because it can compromise stability and cause too much mobility.

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Learn best chest workouts for mass with dumbbells . the ultimate chest workout for upper & inner chest workouts for men and women . also chest workout routine

A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue

Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor