belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

5 crunchless exercises you can start doing today (along with a proper diet) to start chiseling that six-pack this summer and into the future! @DIYactiveHQ #sixpack #fatburning #exercise #abs #workout via @DIYActiveHQ

5 Crunchless Exercises for a Summer Six-Pack

5 crunchless exercises you can start doing today (along with a proper diet) to start chiseling that six-pack this summer and into the future! @DIYactiveHQ #sixpack #fatburning #exercise #abs #workout via @DIYActiveHQ

Whether you're outside, at the gym, or at home, triceps dips get your arms pumping.

5 Moves to Target Triceps For Tank-Top Season

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