Printable Squat Challenge | POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Easy Braided Hairstyles Tutorials: Trendy Hairstyle for Straight Long Hair

10 French Braids Hairstyles Tutorials: Everyday Hair Styles

Easy Braided Hairstyles Tutorials: Trendy Hairstyle for Straight Long Hair if only i knew how to frenchbraid

For quick curls, put your hair in a ponytail first and divide and conquer. | 26 Lazy Girl Hairstyling Hacks

26 lazy girl hairstyle hacks ~ For quick curls, put your hair in a ponytail first and divide and conquer. I hate wearing the same messy bun or boring pony tail to work everyday. Totally gonna start doing this!

Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ).  Do this while you are showering, getting dressed, etc.   ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.

◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.

#hair #updo #braid possibility for Amelia's wedding

30 Pretty Braided Hairstyles for All Occasions

A mask that basically sucks your pimples & blackheads out...i am adding this to my wish list!

A mask that basically sucks your pimples & blackheads out…where was this when I had terrible skin? A mask that basically sucks your pimples & blackheads out…where was this when…

Super Easy Knotted Bun Updo and Simple Bun Hairstyle Tutorials .. that looks like a lot of steps, but I will give it a try one day

Super Easy Knotted Bun Updo and Simple Bun Hairstyle Tutorials . that looks like a lot of steps, but I will give it a try one day Super Easy Knotted…

Simple Fishtail Braided Hairstyles Tutorial for Long Hair

10 Charming Braided Hairstyles Tutorials for Summer

Simple Fishtail Braided Hairstyles Tutorial for Long Hair. I wear my hair like this quite often but I often braid to the side because I find that is easier for me. Have fun braiding those locks my friends!

Red highlights with blonde and brown lowlights.

Medium length hair cut with partial blonde highlights.I want my hair like this but blonde with brown lowlights or highlights


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