Yoga :Learn and Master the Top Yoga Poses and Exercises
15 Powerful Hip Openers to Release Negative Emotions #yoga #yogi #hipstretches #fitness #health #wellbeing
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au
awesome way to open the heart! yogamattie.com...hmm, this is fascinating. Not sure one could do/ undo this easily, though.
Tutorial Thursday: Tittibhasana/Firefly Pose just tried doing it. (for some reason I had this crazy idea that I can do this by looking at the pictures.
On my impossible goals list. Maybe some day it will be on my long term then short term...
Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!
.You know you're an engineer when you want to sum the forces to figure out how much of her weight she is holding with her arm...