food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul
Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.
☆ this is a good 5 min back work out ☆ Get rid of your back bulge around the bra area or muffin top with these effective moves.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.
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