Half Ironman training tips

Free Half-Ironman Training Program

Training for a triathlon is no easy task. In addition to regular swimming, running and bike workouts, you also need to find time to strength train.

Willier Twinfoil

Willier Twinfoil

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Our body's way of maintaining endurance during extreme circumstances.

marathons and the body. There's just no short-cut to hard work and intense training to be marathon ready.

Top 10 Superfoods for Endurance Athletes

10 Superfoods for Endurance Athletes

Healthy Snack: Oatmeal and Berries - 40 Crunchy and Creamy Healthy Snack Ideas Under 200 Calories - Shape Magazine

If you ever need to know what you are talking about when it comes to bikes!

ride What a fantastic piece of art and what a fun way to learn about all parts of a bicycle! Credit: Aaron Kuehn- aaronkuehn(dot)com.

What You Should Know About Marathons #running #fitness #exercise. Courtesy of

10 Reasons You're Not Losing Weight

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy for running

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Runner Things Swimming is the worst part of a triathlon. If you stop pedaling on a bike you coast. If you stop running, you walk. But if you stop swimming, you drown.

Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!

Discover and share Ironman Triathlon Quotes. Explore our collection of motivational and famous quotes by authors you know and love.