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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.   # Pin++ for Pinterest #

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. # Pin++ for Pinterest #

15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your Fitness Tracker

Fitbit Hacks - Tips, Tricks and Cool Ways to Use a FItbit

15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your Fitness Tracker

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

10 Face Yoga Exercises For Slimming Your Face

12 Yoga Exercises For Slimming Your Face

Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good

5 Exercises to Ditch Arm Flab Forever

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SHARE THIS. What are your thoughts? Video Below ----------------------------------------------------------- Shock: Fox News Airs Bombshell Report On GMO During Saturday’s “A Healthy You & Carol Alt,” a new half-hour Fox News show covering health and welln