Leanna Leal
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Workout plan for your 2017 weight loss challenge! Download this free 30 day workout plan for the month of January and access at-home workouts + workout videos. Total body workouts including high intensity interval training (HIIT), barre, yoga sculpt, strength training, cardio. This workout plan is perfect for the modern-day woman, mom, and mom-to-be.

Try it now with a FREE Trial. Stream your Beachbody workouts anytime, anywhere. Unlimited access to hundreds of workouts, including INSANITY TurboFire, Brazil Butt Lift, and more!

Repeat after us: There is nothing wrong with using weight machines. #fitness https://greatist.com/move/best-gym-machines

Gym Machines Worth Using. Includes which area of the body it targets and has gifs of it in use.