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Studies have shown that yoga is linked to positive sexual functions for both women and men. From increased flexibility to mindfulness and more confidence, your body, the benefits of this practice can really pay off in the bedroom.

Yoga need not stay in the studio. Try these 10 poses that do double duty as knock-your-socks-off sex positions.

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

9 gentle stretches to help relieve hip and lower back pain by stretching out your tight muscles.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. pilates workout for dancers

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

CableStrip Desk Cable Organizer

With all the USB cables winding in and out of my computer setup, I rely upon a few cable management solutions. Now there's another affordable option for keeping cables and cords tidy around the desk or behind your home entertainment center.