Sharon murphy
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Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

I've compiled my 25 of best makeup tips for older women. Find out how to conceal wrinkles, crow's feet, thinning lips and crepe-y eyelids.

I've compiled my 25 of best makeup tips for older women. Find out how to conceal wrinkles, crow's feet, thinning lips and crepe-y eyelids.

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

10 Effective Yoga Poses For Women Over 60

10 Effective Yoga Poses For Women Over 60

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with picture

releasing the hamstrings with uttanasana

releasing the hamstrings with uttanasana Engaging the quads for a brief moment and then dropping into this stretch further allows for greater depth and can be very effective in releasing the hamstrings.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv