Get rid of cellulite on the back of your legs and shape up your buns with Barbell Deadlift. It targets the butt and legs
The Best Glutes Exercises to Lift, Firm & Round Your Booty!
Leg + Bum Day Workout
Arm workout for slimmer arms in 6 weeks. I need to do this... like now
The Plan: Choose an appropriate size dumbbell (three to eight pounds) and…
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
Here’s your daily schedule: | Take BuzzFeed's 21-Day Strong Core Challenge
Women Should Not Shy Away From Heavier Weights.
How to make a Vision Board // #visionboard #inspirationboard
Vision Boards: Why you need one - YogiApproved.com
Plank challenge starts today! This is the modified one I'm doing. My friend @Laura Jayson Jayson Jayson Jayson Brez is doing a more advanced one---but she will encourage me with mine!!!!!!
Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!
Arm Day Arm Jiggle Challenge - Click image to find more health posts
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
30 Day Abs and Squat Challenge – 30 Day Fitness Challenges