Music Strong

Collection by Angela McCuiston • Last updated 3 weeks ago

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Exercises to keep musicians healthy, balanced and pain free. This is what I do, music and fitness!

Angela McCuiston
Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG - health and fitness - Abs and glutes wall slide exercises. Abs and glute workout for women. Fitness Workouts, At Home Workouts, Fitness Motivation, Workout Tips, Sport Motivation, Training Workouts, Lifting Workouts, Weight Workouts, Fitness Hacks
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7 Powerful Secrets To Burn Off Stubborn Belly Pooch Fat

Viralstyle Is The 100% Free Way To Sell High-quality T-shirts.

How to fix upper back and neck pain with a foam roller. # back and neck pain The Best Foam Roller Exercises You Should Be Doing Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Sport Motivation, Health Diet, Fitness Weights, Wednesday Motivation

The Best Foam Roller Exercises You Should Be Doing

Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix Muscle Anatomy, Body Anatomy, Anatomy Bones, Medical Student, Median Nerve, Medical Anatomy, Anatomy And Physiology, Neck Pain, Massage Therapy

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Posture and Pain

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Natural Cures for Arthritis Pain - - Some common knee pain causes. Some cheery news on your pain -_- its probably an injury, not soreness Arthritis Remedies Hands Natural Cures Knee Arthritis, Types Of Arthritis, Arthritis Hands, Natural Cure For Arthritis, Natural Cures, Natural Health, Natural Treatments, Health And Beauty, Health And Wellness

Read Me If You Have Knee Pain!

Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older. Every time you flex your knee, the ligaments and muscle tissue of your knee move; when they are inflamed, every

ROTATOR CUFF Patterns: Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand. Muscle Anatomy, Medical, Physical Therapist, Orthopedic Physical Therapy, Massage Techniques, Shoulder Workout, Anatomy And Physiology, Occupational Therapy, Massage Therapy

Making Them Bigger and Better Than Before!

To begin with, let's distinguish the difference between a Rotator Cuff symptom and a Rotator Cuff sign.

Neck & Shoulder Pain: Why Won't It Go Away? ELEVATED FIRST RIB - Through various soft tissue mobilization techniques (MFR PNF ART TPT Gua Sha Massage Cupping) active and latent trigger points in almost all of the muscles listed above are manipulated Neck And Shoulder Pain, Neck Pain, Rib Pain, Acupuncture, Fitness Workouts, Gua Sha Massage, Psoas Release, Trigger Points, Yoga Exercises

The Mystery Pain Generator

https://www.youtube.com/embed/f0bYMi7l4bY First Rib Fixation As a fan of Vladimir Janda’s provocative body of work, I have highlighted his research throughout

  Muscle Imbalance, Strength Workout, Strong, Music, Muziek, Music Activities, Strength Training, Musik

Workout for Trombonists

Offered by Music Strong Fitness Training - Nov 3rd 10am-11:30am: Trombonists - do you wish someone understood the aches and pains you get from playing? Shoulder, neck, hand, back... As a strength trainer and corrective exercise specialist, I've worked with a lot of trombonists I want to share that info with you. This is a workout JUST for you, to prevent pain and injury, and keep you playing and working for years to come. In 1.5 hours we will walk you through an instrument specific workout…

  Muscle Imbalance, Strength Workout, Strong, Music, Muziek, Music Activities, Strength Training, Musik

Workout for Trombonists

Offered by Music Strong Fitness Training - Nov 3rd 10am-11:30am: Trombonists - do you wish someone understood the aches and pains you get from playing? Shoulder, neck, hand, back... As a strength trainer and corrective exercise specialist, I've worked with a lot of trombonists I want to share that info with you. This is a workout JUST for you, to prevent pain and injury, and keep you playing and working for years to come. In 1.5 hours we will walk you through an instrument specific workout…

  Strength Workout, Strength Training, Neck Pain, Strong, Music, Sore Neck, Muziek, Music Activities, Musik

Strength Workout for Saxophonists

Offered by Music Strong Fitness Training - Dec 10th 10am-11:30am: Saxophonists- does anyone REALLY understand your instrument and what you go through to play it? I do...and I know you're specialized - you deal with neck pain and back pain and let's not talks about bari sax and neck straps... You do NOT want to let those nagging aches and pains develop into other things (like tendinitis, stenosis, etc.). Use this time to be proactive and prepare your body to get back to playing at a high…

  Strength Workout, Strength Training, Neck Pain, Comebacks, Just For You, Strong, Exercise, Music, Excercise

Strength Training for Clarinetists

Offered by Music Strong Fitness Training - Dec 3rd 10am-11:30am: Clarinetists - does anyone REALLY understand your instrument and what you go through to play it? I do...and I know you're specialized - you deal with wrist and elbow issues, back pain, neck pain, and let's not even talk about bass clarinet and contra... You do NOT want to let those nagging aches and pains develop into other things (like bulging disks, stenosis, etc.). Use this time to be proactive and prepare your body to get…

Workout for Percussionists

Offered by Music Strong Fitness Training - Dec 1st: Percussionists- does anyone REALLY understand your instruments and what you go through to play them? I do...and I know you're specialized - you deal with wrist and elbow issues, back pain, neck pain, and let's not even talk about drumset. You do NOT want to let those nagging aches and pains develop into other things (like bulging disks, stenosis, etc.). Use this time to be proactive and prepare your body to get back to playing at a high…

  Strength Workout, Strength Training, Neck Pain, Understanding Yourself, Comebacks, Strong, Exercise, Music, Excercise

Strength Workout for Tuba Players

Offered by Music Strong Fitness Training - Nov 24th 3pm-5pm: Tubists - does anyone REALLY understand your instrument and what you go through to play it? I do...and I know you're specialized - you deal with back pain, neck pain, and let's not even talk about dealing with sousaphone. You do NOT want to let those nagging aches and pains develop into other things (like bulging disks, stenosis, etc.). Use this time to be proactive and prepare your body to get back to playing at a high level so…

Strength Training for Bassists

Offered by Music Strong Fitness Training - Nov 19th 10am-11:30am: Bassists - does anyone REALLY understand your instrument and what you go through to play it? I do...and I know you're specialized - you deal with back pain, neck pain, shoulder problems, forearm issues. I've worked with almost more bassists than any other instrument and you do NOT want to let those nagging aches and pains develop into other things (like cubital tunnel syndrome, focal distonia, etc.). Use this time to be…

  Frozen Shoulder, Strength Training Workouts, Neck Pain, Strong, Exercise, Music, Excercise, Sore Neck, Ejercicio

Workout for Organists

Offered by Music Strong Fitness Training - Nov 18th 10am-11:30am: Organists - you're different from other keyboard players, which means the strength training workouts you do should also be different! If you want to avoid that back pain, neck pain and shoulder pain from turning into frozen shoulder, stenosis or worse, join me for this online workout developed just for you! This is a workout JUST for you, to prevent pain and injury, and keep you playing and working for years to come. In 1.5…

  Do You Know What, What Happens When You, Strength Workout, Strength Training, Muscle Imbalance, Cant Wait To See You, It Hurts, Strong, Exercise

Workout for Cellists, LIVE!

Offered by Music Strong Fitness Training - Nov 12th 10am-11:30am: Cellists - the world loves you and your sound, but do they know the physical demands you go through to sound so amazing? Even though your posture looks so natural (and it is, to an extent, especially compared to other musicians), do you ever have a little nagging pain, stiffness or aches? If you workout, how do you know what's the best exercises for you as a cellist that will help, not hurt your career? What happens if…

  Strength Workout, Strength Training, Cant Wait To See You, Let It Be, Muscle Imbalance, Taken For Granted, What Happens When You, Knowing You, It Hurts

Workout for Guitarists

Offered by Music Strong Fitness Training - Nov 10th 10am-11:30am: Guitarists - y'all make up such a HUGE part of my hometown of Nashville! In between all of the playing and songwriting, do you find yourself achy, stiff or with a little nagging pain? My Classical guitarists and electric guitarists, I know you have separate setups and demands as well but the question remains: what happens if suddenly you "throw your back out" and can't play a show or your wrist/shoulder hurts so much you have…