FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Love working out?! Check out this awesome workout t-shirt you will not find…

Weights and Wine

Love working out? Check out this awesome workout t-shirt you will not find anywhere else. Not sold in stores and only 2 days left for free.

Indoor Cardio Ladder Workout

Looking for an effective cardio workout that doesn& involve running, biking or an elliptical? Try this ladder style workout to get your heart pumping.

What I Learned From A Run Streak

What is a HIIT Cardio Workout?

Wondering what a HIIT Cardio workout is? Find out what you need to know about hit and decide if it's the right exercise for you.

#BeachbodyYOUv2  is a dance-inspired workout suitable for even those who have never exercised before.  Click on the image to read a full review.

BeachBody YOUv2 - A Dance-Inspired Workout for Beginners

Finally JNote

Stephanie Jeannot's "Finally JNote" is available on CDBaby. Get your copy today! Your support is most definitely appreciated.

This article discusses 5 of the most common #TreadmillMistakes that slow progress and increase the risk of injury.

5 Treadmill Mistakes That Are Slowing Your Fitness Progress

This article discusses 5 of the most common #TreadmillMistakes that slow progress and increase the risk of injury.

5 Essential Products For New Runners

Stair Climber Benefits - Find out What Stair Climber Workouts Can do for You!

If you're thinking of adding weights to your workout routine, click the link to the right to find out how to start, the diet you should eat and more: http://www.bestwomensworkoutreviews.com/guide-weight-training-women

A Guide to Weight Training for Women

If you're thinking of adding weights to your workout routine, click the link to the right to find out how to start, the diet you should eat and more: http://www.bestwomensworkoutreviews.com/guide-weight-training-women

Balance Board Benefits No One Tells You About - Discover Them Here!

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