50 things to live a well designed life.

50 things to live a well designed life. One of my favorite lists! Only I skip the sunscreen and take tyrosine for melanin and absorbing vit D!

50 Ways To Practice Self-Care

50 Ways To Practice Self-Care + Free Printable List

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy… Sherman Financial Group

26 Questions to Help You Know Yourself Better:

26 Questions To Help You Know Yourself Better

One of the secrets to Career Success is to get to know yourself better. This helps with both interview confidence as well as self awareness for areas of improvement, learning & training.

20 tips for healthy life, I love this.

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

19 Lists to Make When Life Gets Overwhelming free printable

46 Lists to Make When Life Gets Overwhelming

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! 19 Lists to Make When Life Gets Overwhelming free printable

This Is How Your Mind Works mind brain interesting fact facts life hacks did you know psychology good to know

Being able to think about how we think is a sign of higher intelligence. This Is How Your Mind Works mind brain interesting fact facts life hacks did you know psychology good to know

Self care checklist

Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.

How to create a morning routine to kick start your day

How to create a morning routine to kick start your day

Recovery is a process of change, through which individuals improve their health…

Life in Recovery

Mental Health America (MHA) is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.


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