workout food

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #BeFit #Healthy #Workout #Fitness #Food

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #BeFit #Healthy #Workout #Fitness #Food

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

Get Beachy Waves Today! You Know You Want To

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

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