Discover and save creative ideas

    How to nurture my body


    How to nurture my body

    • 40 Pins

    'Bad' Things That Are Surprisingly Good for You

    Pinned from
    takepart.com

    Home remedy, sore throat, hacking cough, tight congestion.

    Pinned from
    nancyvienneau.com

    Secret Teachings and Relationships | Raising Social Consciousness

    Pinned from
    social-consciousness.com

    Need help remembering to drink water? Mark your water bottles. It's easy to follow and balances out your hydration. Follow me on Facebook: www.facebook.com/angela.hart.skinnybodycare For motivational weight-loss support: JOIN US: www.facebook.com/groups/loveyourskinnybody For information about Skinny Fiber: www.ahart2.sbcspecial.com

    Pinned from
    thechive.com

    cabbage water

    Pinned from
    healthtalkwomen.com

    "ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

    Pinned from
    redrawingborders.tumblr.com

    Recipes

    Pinned from
    vegetariantimes.com

    Healing Foods A-Z

    Pinned from
    vegetariantimes.com

    Almond Milk Kefir so easy to make and amazing for weight loss, glowing skin, stronger immune system, energy and makes you feel GOOD!

    Pinned from
    lindawagner.net

    Healthy Mint Chocolate Chip Shake! Tastes just like the real thing!

    Pinned from
    lindawagner.net

    Great information on what to eat during a 10 day raw food cleanse + daily recipes!

    Pinned from
    lindawagner.net

    What's In Your Poop? Suzanne Somers Breaking Through - Episode 3

    Pinned from
    youtube.com

    Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

    Pinned from
    prevention.com

    this is manageable

    Pinned from
    Uploaded by user

    Skin Care Tip of the Week *Ingredients to avoid*

    Pinned from
    delightedmomma.com

    Skin Care Tip of the Week *DIY vitamin c mask*

    Pinned from
    delightedmomma.com

    Water for health, for healing, for life

    Pinned from
    amazon.com

    Salad in a jar recipe! Amazing idea for work! As long as the dressing and lettuce do not touch in the jar, they can be made 1 week in advance while staying fresh with the lid screwed tight. Genius!

    Pinned from
    fatgirltrappedinaskinnybody.blogspot.com

    Hmm.. I may try this soon: 7 day detox- Need to try this-- Remember… the more soup you eat, the more weight you’ll lose, so don’t hold back! Day One: Any fruit, except bananas. Try and eat mostly watermelon and cantaloupe, since they’re the lowest in calories. Only eat soup and fruit today. Day Two: Only vegetables. Eat as many fresh, canned, or cooked veggies that you want. However, stay away from dry beans, peas, and corn. Try to eat mostly green leafy veggies. Eat the soup, as ...

    Pinned from
    therealityofskinny.tumblr.com

    2 Day Cleanse

    Pinned from
    fit-toned4summer.tumblr.com

    Insomnia? Try Dr. Oz's Sleep Smoothie.

    Pinned from
    doctoroz.com

    8 minute yoga for better sleep. So relaxing, I have started doing this every night

    Pinned from
    fitnessmagazine.com

    eat more fruit...i said so. #raw #vegan

    Pinned from
    positivemed.com

    interesting article on digestive health

    Pinned from
    wholeliving.com

    Successful Dieting Might Be In The Timing

    Pinned from
    loseweight-safe.com