5 Ways to Show Your Running Feet Some Love

5 Ways to Show Your Running Feet Some Love

5 tips for runner's feet (anyone's feet) relief! grab a tennis ball for a self-massage, trim your toenails, exfoliate dry skin, stretch the soles of your feet, and ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water.

8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio

20-Minute, No-Running Cardio Blast

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Our Best Workout Playlists

Good stretches for sore shoulders and neck. just did these and, boy do they help.

8 Stretches for your Tight Shoulders!

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See more here ► Tags: how to loss body fat, how to lose 3 percent body fat, how to lose body fats - ↠pinterest ↞ | Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! Call or visit our website for more info!

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