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Healthy living

Healthy living

  • 87 Pins

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you. #fitness #inspiration #motivation #fitspiration #health

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Healthy Snacks for Travel, Work & School #prepday #paleo

Healthy snacks for traveling! - The Paleo Gypsy

Weekly Salad Prep: Helps keep greens fresh longer and easier to make salads daily. I'm ready to get back in the salad!

Spark Your Way to a 10K | SparkPeople

Spark Your Way to a 10K

I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!

healthy snack ideas

Good new runner (or getting back to running) tips.

Favorite Trader Joe's Items. Yep, these are all on my list for my next trip! Gimme all the dark chocolate peanut butter cups!

Favorite Trader Joe's Items

For a detox that'll only take a day, take fresh cut strawberries and lemons + put them in ice water! The next day you'll have a delicious detox drink that'll cleanse your digestive track AND promote healthy, flawless skin!

Lemon And Strawberry Detox Water!!

Several smoothie recipes from Slim-Fast!

Diet Recipes | Slimfast

These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier! #recipe #ingredients #healthy #swaps #fitness #Christmas #holiday #baking #eatclean

This is a tutorial for making a natural weight loss aid with essential oils. I was skeptical, until I stepped on the scale after using this for a week! The weight loss trio rocks, and is quite thrifty, too! One capsule needs 2 drops of lemon, 2 drops of grapefruit, 2 drops of peppermint and 12 drops of coconut oil.

Anxiety Blend ~ 3 drops Lavender, 2 drops Wild Orange, 1 drop Bergamot & 1 tsp. coconut oil.

The Best Essential Oil Anxiety Blend Recipe


How to Use Slim and Sassy to Lose Weight

Grilled Chicken Veggie Bowls, make ahead of time to have as lunches during the week. Meal Prep

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

Encourage your Kids to Exercise with You 25+ activities to do together with kids - perfect for summer!

25+ Ideas to Exercise with Kids

The Miracle Of Tea Tree Oil - 80 Amazing Uses www.onedoterracom...

Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Pandora Stations For Working Out

High Protein Foods List

The Perfect Treadmill Workout For a New Runner - FitSugar -- Healthy, happy you.

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.