More ideas from Mark
Go from Prayer Slacker to Prayer Warrior

Go from Prayer Slacker to Prayer Warrior

Perfecting Lower Body Stability In The Golf Swing - YouTube

Perfecting Lower Body Stability In The Golf Swing - YouTube

The mint family is proud to present one of its most powerful members- the thyme. Thyme comes from the Mediterranean areas and is also known as thymus vulgari. This herb is so mighty that it can kil…

The mint family is proud to present one of its most powerful members- the thyme. Thyme comes from the Mediterranean areas and is also known as thymus vulgari. This herb is so mighty that it can kil…

Six Super Spices--I have been putting cinnamon and ginger and nutmeg in my coffee and tea and I put turmeric on my eggs and on some chicken dishes.

The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru

Buffalo Wild Wings Spicy Garlic Sauce- Just as good as the restaurant if not better!

This copycat recipe of Buffalo Wild Wings Spicy Garlic Sauce is so good! It tastes just as good as their sauce if not better! I added this amazing sauce to baked boneless wings and it was a huge hit!

I Did 100 Squats Every Day For 2 Weeks — Here’s What I (and My Butt) Learned

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love of all things fitness, but