Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.

grape dessert. weight watchers

It can be difficult to find an easy no-bake dessert that won't kill your diet. However, Creamy Grape Dessert does the trick. The tart Greek yogurt is the perfect contrast to the sweet, juicy grapes and light cream cheese.

Eggs + Bacon RULE / Column Five Massive Health #infographic #paleo #health

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

90 Healthy No-Heat Lunches for Taking to Work

90 Healthy No-Heat Lunches for Taking to Work

Not-so-Dumb Salad Recipe with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar 3 small Persian cucumbers or garden cucumbers 1 c tomato c green onion OR sliced sweet onion (or more) 1 avocado 2 tsp. fresh lemon juice 1 T balsamic vinegar

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70

Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Silver Dollar Protein Pancakes - 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. *** plus 31 Healthy and Portable High-Protein Snacks **

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Love all of these foods! :)

30 Superfoods For Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!

Kale-Apple Smoothie|

Kale-Apple Smoothie

Ingredients Kale Apple smoothie cup chopped kale, ribs and thick stems removed 1 small stalk celery, chopped banana cup apple juice cup ice 1 tablespoon fresh lemon juice

healthy "dessert" :)

Banana "ice cream" (with options peanut butter chocolate chip). (and similar to a different frozen banana "ice cream" recipe I have made before which was delish!

another super duper green juice recipe

My Morning Green Juice * 2 large cucumbers (peeled if not organic) * big fistful of kale * big fistful of sweet pea sprouts * stalks celery * big broccoli stems * 1 pear or green apple (optional) * 1 inch of ginger (or less)

Green Smoothies

Guide to creating the perfect green smoothie ~ great infographic! especially for me who's new to this whole green juice/smoothie thing.

Make Your Own Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

Flavored Whey Protein Powder

These homemade different flavored whey protein powders recipes are easy to make and just plain delicious to taste.

Homemade Peanut Butter Coconut Protein Bars

Peanut Butter Coconut Protein Bars - these were realllllly good.more of a meal replacement bar though. And mine definitely didn't look like this!

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Flat Belly Eating Plan

The Lemon Diet - The lemon diet: lose weight in a week with our detailed weight loss plan

The Lemon Diet: How To Drop A Dress Size In 7 Days

The Lemon Diet - The lemon diet: lose weight in a week with our detailed weight loss plan loose weight in a week

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