Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
It can be difficult to find an easy no-bake dessert that won't kill your diet. However, Creamy Grape Dessert does the trick. The tart Greek yogurt is the perfect contrast to the sweet, juicy grapes and light cream cheese.
Not-so-Dumb Salad Recipe with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar 3 small Persian cucumbers or garden cucumbers 1 c tomato c green onion OR sliced sweet onion (or more) 1 avocado 2 tsp. fresh lemon juice 1 T balsamic vinegar
Silver Dollar Protein Pancakes - 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. *** plus 31 Healthy and Portable High-Protein Snacks **
20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!
My Morning Green Juice * 2 large cucumbers (peeled if not organic) * big fistful of kale * big fistful of sweet pea sprouts * stalks celery * big broccoli stems * 1 pear or green apple (optional) * 1 inch of ginger (or less)