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    Motivation


    Motivation

    • 160 Pins

    20 Ways to Tone Your Abs Without Crunches- They are harder than they look and target different muscles in your core.

    Skip the Crunches, and Try These 25 Ab-Sculpting Moves

    fitsugar.com

    You get smarter when you exercise

    Pinned from
    pumpsandiron.com
    Pinned from
    skinnymom.com

    At-Home Kettlebell Leg Workout | Lauren Gleisberg | Bloglovin'

    At-Home Kettlebell Leg Workout (Lauren Gleisberg)

    bloglovin.com

    More Kettlebell, Please! 9 Calorie-Torching Exercises

    More Kettlebell, Please! 9 Calorie-Torching Exercises

    fitsugar.com

    Arm (+Core) Hand Weight Workout

    Arm (+Core) Workout with Hand Weights

    pumpsandiron.com

    Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

    3-Circuit Kettlebell Workout

    pumpsandiron.com

    Bear Crunches using a rower (from Core + Cardio Circuit Workout with the Rowing Machine)

    Core + Cardio Circuit with the Rower

    pumpsandiron.com

    20-Minute Lower-Body HIIT Workout with a Burpee Challenge

    20-Minute Lower Body HIIT Workout + Burpee Challenge

    pumpsandiron.com

    No equipment needed for this full-body workout, so you can do it anywhere!

    Summer Prep: Do-Anywhere Bikini Circuit

    fitsugar.com

    stability ball workout

    Total Body Stability Ball Circuit Workout

    runprettyblog.com

    30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

    30-Minute At-Home Workout

    pumpsandiron.com

    Six Workout Moves You Can Do With A Chair

    Sunshine And A Daisy: Six Workout Moves You Can Do With A Chair

    sunshineandadaisy.blogspot.com

    Free yoga videos

    Full Length Yoga Videos Online for FREE!

    freckleberryfinds.com

    Inner Thigh Exercises

    18 Moves to Terrifically Toned Inner Thighs

    fitsugar.com

    20 per side with 8 lb. weights #teapots #obliques #abs Click to get your own #bosu

    Pinned from
    mybestbadi.blogspot.com

    Kettlebell Workout | The Live Fit Girl

    Kettlebell Workout

    thelivefitgirl.com

    This HIIT Your Back Routine will give you a sleek and sexy back you’ll be dying to show off every chance you get. #HIIT #backworkout #workout

    H.I.I.T. Your Back Workout

    skinnyms.com

    100 Best Workout Songs

    menshealth.com

    Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

    Pinned from
    fitnessbarbielaurengleisberg.blogspot.com

    Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

    60-Minute Circuit Workout

    fitsugar.com

    21 songs that'll pump you up for your workout

    Pinned from
    bustle.com

    Medicine Ball Pyramid Workout!

    Pinned from
    healthyhappytoned.com

    Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.

    Dumb Bells Only HIIT Workout - Blonde Ponytail

    blondeponytail.com

    Upper-Body Hand Weight Workout (Emphasis on Shoulders)

    Upper-Body Hand Weight Workout (Emphasis on Shoulders)

    pumpsandiron.com