Does Your Butt Workout Need a Reboot? How to whip your derrière into shape and really see results.
8 yoga poses to do with toddlers. I like that the names are changed to be fun and easy for kids to remember. Total time: less than 10 minutes = just at the edge of the attention span cliff.
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days.
10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
7 Squat Variations You NEED to Try via @Marsha Crowe's Health Magazine
inner thigh workouts by bizz
Wrist Pain Is Not Bliss! How to Get Relief in Common Poses
Abs and Butts
11 no-equipment, crunch-free ab workouts
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!