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IP: Phase 1 - Alternative Plan (900 Calories)

IP: Phase 1 - Alternative Plan Calories) - I'm a Type 1 diabetic giving this a try, so far so good.

Ever find yourself with a leftover ham bone from a special Sunday dinner or even a holiday meal? No worries, this Ham and Vegetable Soup from A Family Feast has the perfect recipe for how to use that ham bone so that it doesn’t go to waist.

Ham and Vegetable Soup

Ever find yourself with a leftover ham bone from a special Sunday dinner or even a holiday meal? No worries, this Ham and Vegetable Soup from A Family Feast has the perfect recipe for how to use that ham bone so that it doesn’t go to waist.

Golden brown chicken with a golden gravy. Your slow cooker does all the work. Only 4 main ingredients

Slow Cooker Golden Chicken

Slow Cooker Golden Chicken - use low sodium EVERYTHING and serve with a starch (rice or potatoes)

Ideal Protein phase 1 cauliflower crust pizza   -2 Cups grated cauliflower    -1 egg  -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce  -shredded mozz veggie cheese

Ideal Protein phase 1 cauliflower crust pizza -2 Cups grated cauliflower -1 egg -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce -shredded mozz veggie cheese

Packet of Ideal protein chicken noodle soup mixed in 2.5 cups of mashed cauliflower. Yum!

Packet of Ideal protein chicken noodle soup mixed in cups of mashed cauliflower.

Are you dreading falling off your keto diet during the holidays? Fret no more! This keto Thanksgiving roundup and survival tips will make it a breeze!

A Keto Thanksgiving Feast

Pinned a whopping times, this Roasted Mushrooms with Garlic and Thyme is clearly a popular option among Thanksgiving hosts.

Ideal Protein Diet: Is It Ideal For You?

Ideal Protein Diet: Is It Ideal For You?

"Like turkey?" I joked to my sister-in-law at Thanksgiving dinner, as I noticed her plate piled high with white meat and a little bit of what looked like cooked veggies she brought from home. "I'm on the Ideal Protein Diet.

Ideal protein pad thai

Phase 1 recipe is a delicious and filling Pad Thai! This makes 4 BIG serving sizes and it uses a combination of different proteins and Ideal Protein's BBQ soy nuts. Kate we are so doing this when I come to visit!

This tip of the week seems to be helping some of our dieters. Summer might be tough for some, but you have to remember that you also can be more active, you can grill your meats and vegetables and don't have to worry about the upcoming festivities (like christmas, thanksgiving and such)! So tried not to deviate and achieve your weight loss goal the right way so that you can enjoy all the health benefits this Ideal Protein weight loss method brings!

Try not to deviate and achieve your weight loss goal the right way so that you can enjoy all the health benefits this Ideal Protein weight loss method brings!

Crock Pot Sour Cream and Onion Chicken Recipe

Slow Cooker Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Ingredients 4 chicken breast halves 1 12 oz can of low fat cream of mushroom soup

IDEAL PROTEIN - PHASE 1 RECIPE LEMON & VANILLA SMOOTHIE Looking for something refreshing this summer? Try this delicious, light and filling smoothie! You won't taste the vegetables, just the fruity combination! Absolutely amazing! #IdealProtein #Protein #Diet #WeightLoss #Healthy #Phase1

IDEAL PROTEIN - PHASE 1 LEMON & VANILLA SMOOTHY Looking for something refreshing this summer? Try this delicious, light and filling smoothy! You won't taste the vegetables, just the fruity combination!

- Ideal Protein - Going out to eat? Let us order for you!-- Great for Weight Loss #weightlongerllc #tips #tricks

[Find Out Exactly How Much Protein You Need To Fuel Your Body For Fitness, Scientifically Calculated]