This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight?

The Weight Loss Success

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight?

how-to-practice-self-care

how-to-practice-self-care

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self. However, each individual experiences self-care differently and uniquely 😊.

FREE PRINTABLE LIST REMINDERS : 50 Things To Do By Yourself For all those times when you are alone or feel alone. For people who love nature, spirituality, yoga, cooking, reading, creating and running free with their hearts. For the full blog post go to www.jochunyan.com

FREE PRINTABLE LIST REMINDERS : 50 Things To Do By Yourself For all those times when you are alone or feel alone. For people who love nature, spirituality, yoga, cooking, reading, creating and running free with their hearts. For the full blog post go to www.jochunyan.com

20 Interesting Fitness Facts!

20 Interesting Fitness Facts!

20 Interesting Fitness Facts! 20 Interesting Fitness Facts! Staying fit can make you feel better about yourself! Here are 20 interesting f...

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