Jessica Ashley
More ideas from Jessica
Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here's why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and beverages. Eating…

Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here's why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and beverages. Eating…

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.